1. Cardiovascular / respiratory endurance – The ability of body systems to gather, process, and deliver oxygen.
    2. Stamina – The ability of body systems to process, deliver, store, and utilize energy.
    3. Strength – The ability of a muscular unit, or combination of muscular units, to apply force.
    4. Flexibility – The ability to maximize the range of motion at a given joint.
    5. Power – The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.
    6. Speed – The ability to minimize the time cycle of a repeated movement.
    7. Coordination – The ability to combine several distinct movement patterns into a singular distinct movement.
    8. Agility – The ability to minimize transition time from one movement pattern to another.
    9. Balance – The ability to control the placement of the body’s center of gravity in relation to its support base.
    10. Accuracy – The ability to control movement in a given direction or at a given intensity.